BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Centres of Northumberland - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T173000
DTEND;TZID=America/Toronto:20240917T183000
DTSTAMP:20240812T160519Z
CREATED:20240812T160519Z
LAST-MODIFIED:20240812T160519Z
UID:8899-1726594200-1726597800@chcnorthumberland.ca
SUMMARY:Strengthen\, Stretch and Tone - Hybrid
DESCRIPTION:A class involving standing and mat based exercises to increase flexibility & mobility\, improve the strength & tone of muscles\, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga\nmats & blocks to light hand weights\, resistance band & exercise balls as required. Equipment is provided. \nTuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/strengthen-stretch-and-tone-hybrid/2024-09-17/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T111500
DTEND;TZID=America/Toronto:20240917T121500
DTSTAMP:20240812T160133Z
CREATED:20240812T160133Z
LAST-MODIFIED:20240812T160133Z
UID:8883-1726571700-1726575300@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nTuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205\nSuggested Donation: $65.00 (13 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-3/2024-09-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T100000
DTEND;TZID=America/Toronto:20240917T110000
DTSTAMP:20240812T154622Z
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8826-1726567200-1726570800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-09-17/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T130000
DTEND;TZID=America/Toronto:20240916T140000
DTSTAMP:20240812T160750Z
CREATED:20240812T160750Z
LAST-MODIFIED:20240812T160750Z
UID:8915-1726491600-1726495200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMonday Sept 9th to Nov 18th | 1pm to 2pm | South Lobby \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-6/2024-09-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T113000
DTEND;TZID=America/Toronto:20240916T123000
DTSTAMP:20240812T155209Z
CREATED:20240812T155209Z
LAST-MODIFIED:20240812T155209Z
UID:8857-1726486200-1726489800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMonday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual\nSuggested Donation: $70.00 (14 weeks) \nWednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid-2/2024-09-16/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T100000
DTEND;TZID=America/Toronto:20240916T110000
DTSTAMP:20240812T155735Z
CREATED:20240812T155735Z
LAST-MODIFIED:20240812T155735Z
UID:8867-1726480800-1726484400@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMonday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid-2/2024-09-16/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T100000
DTEND;TZID=America/Toronto:20240912T110000
DTSTAMP:20240812T154622Z
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8825-1726135200-1726138800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-09-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T090000
DTEND;TZID=America/Toronto:20240912T100000
DTSTAMP:20240812T161701Z
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8943-1726131600-1726135200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-09-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T180000
DTEND;TZID=America/Toronto:20240911T190000
DTSTAMP:20240812T161701Z
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8942-1726077600-1726081200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-09-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T110000
DTEND;TZID=America/Toronto:20240911T120000
DTSTAMP:20240812T155209Z
CREATED:20240812T155209Z
LAST-MODIFIED:20240812T155209Z
UID:8856-1726052400-1726056000@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMonday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual\nSuggested Donation: $70.00 (14 weeks) \nWednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid-2/2024-09-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T093000
DTEND;TZID=America/Toronto:20240911T103000
DTSTAMP:20240812T161222Z
CREATED:20240812T161222Z
LAST-MODIFIED:20240812T161222Z
UID:8926-1726047000-1726050600@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Hybrid
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration is Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-hybrid/2024-09-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T173000
DTEND;TZID=America/Toronto:20240910T183000
DTSTAMP:20240812T160519Z
CREATED:20240812T160519Z
LAST-MODIFIED:20240812T160519Z
UID:8898-1725989400-1725993000@chcnorthumberland.ca
SUMMARY:Strengthen\, Stretch and Tone - Hybrid
DESCRIPTION:A class involving standing and mat based exercises to increase flexibility & mobility\, improve the strength & tone of muscles\, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga\nmats & blocks to light hand weights\, resistance band & exercise balls as required. Equipment is provided. \nTuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/strengthen-stretch-and-tone-hybrid/2024-09-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T111500
DTEND;TZID=America/Toronto:20240910T121500
DTSTAMP:20240812T160133Z
CREATED:20240812T160133Z
LAST-MODIFIED:20240812T160133Z
UID:8882-1725966900-1725970500@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nTuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205\nSuggested Donation: $65.00 (13 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-3/2024-09-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T100000
DTEND;TZID=America/Toronto:20240910T110000
DTSTAMP:20240812T154622Z
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8824-1725962400-1725966000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-09-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T130000
DTEND;TZID=America/Toronto:20240909T140000
DTSTAMP:20240812T160750Z
CREATED:20240812T160750Z
LAST-MODIFIED:20240812T160750Z
UID:8914-1725886800-1725890400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMonday Sept 9th to Nov 18th | 1pm to 2pm | South Lobby \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-6/2024-09-09/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T113000
DTEND;TZID=America/Toronto:20240909T123000
DTSTAMP:20240812T155348Z
CREATED:20240812T155209Z
LAST-MODIFIED:20240812T155348Z
UID:8855-1725881400-1725885000@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMonday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual\nSuggested Donation: $70.00 (14 weeks) \nWednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid-2/2024-09-09/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T100000
DTEND;TZID=America/Toronto:20240909T110000
DTSTAMP:20240812T155735Z
CREATED:20240812T155735Z
LAST-MODIFIED:20240812T155735Z
UID:8866-1725876000-1725879600@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMonday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid-2/2024-09-09/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240117T093000
DTEND;TZID=America/Toronto:20240117T103000
DTSTAMP:20231208T145703Z
CREATED:20231208T145703Z
LAST-MODIFIED:20231208T145703Z
UID:8226-1705483800-1705487400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-5/2024-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240116T180000
DTEND;TZID=America/Toronto:20240116T190000
DTSTAMP:20231208T151033Z
CREATED:20231208T151033Z
LAST-MODIFIED:20231208T151033Z
UID:8238-1705428000-1705431600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one\nto live a healthy and stress free lifestyle. Yoga is a floor based program. \nTuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) \nThursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-3/2024-01-16/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240116T100000
DTEND;TZID=America/Toronto:20240116T110000
DTSTAMP:20231208T140330Z
CREATED:20231208T140330Z
LAST-MODIFIED:20231208T140330Z
UID:8174-1705399200-1705402800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-7/2024-01-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240115T130000
DTEND;TZID=America/Toronto:20240115T140000
DTSTAMP:20231208T145332Z
CREATED:20231208T145332Z
LAST-MODIFIED:20231208T145332Z
UID:8214-1705323600-1705327200@chcnorthumberland.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/restorative-yoga/2024-01-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240115T113000
DTEND;TZID=America/Toronto:20240115T123000
DTSTAMP:20231208T141958Z
CREATED:20231208T141958Z
LAST-MODIFIED:20231208T141958Z
UID:8187-1705318200-1705321800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-01-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240115T100000
DTEND;TZID=America/Toronto:20240115T110000
DTSTAMP:20231208T145049Z
CREATED:20231208T145049Z
LAST-MODIFIED:20231208T145049Z
UID:8202-1705312800-1705316400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion-6/2024-01-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240110T140000
DTEND;TZID=America/Toronto:20240110T150000
DTSTAMP:20231208T151327Z
CREATED:20231208T151327Z
LAST-MODIFIED:20231208T151327Z
UID:8260-1704895200-1704898800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-4/2024-01-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240110T130000
DTEND;TZID=America/Toronto:20240110T140000
DTSTAMP:20231208T151539Z
CREATED:20231208T151539Z
LAST-MODIFIED:20231208T151539Z
UID:8283-1704891600-1704895200@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/exercise-class-2/2024-01-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230920T093000
DTEND;TZID=America/Toronto:20230920T103000
DTSTAMP:20230901T200406Z
CREATED:20230901T200406Z
LAST-MODIFIED:20230901T200406Z
UID:7832-1695202200-1695205800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Sept 20th to Dec 20th 2023 | 9:30am to 10:30am | Rm 205 | Fee: $56 (14 sessions) \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-3/2023-09-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230919T180000
DTEND;TZID=America/Toronto:20230919T190000
DTSTAMP:20230929T200836Z
CREATED:20230929T200836Z
LAST-MODIFIED:20230929T200836Z
UID:8033-1695146400-1695150000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nTuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) \nThursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)
URL:https://chcnorthumberland.ca/event/yoga-virtual-5/2023-09-19/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230919T100000
DTEND;TZID=America/Toronto:20230919T110000
DTSTAMP:20230901T190634Z
CREATED:20230901T190634Z
LAST-MODIFIED:20230901T190634Z
UID:7756-1695117600-1695121200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid/2023-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T130000
DTEND;TZID=America/Toronto:20230918T140000
DTSTAMP:20230901T201017Z
CREATED:20230901T201017Z
LAST-MODIFIED:20230901T201017Z
UID:7860-1695042000-1695045600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | Sept 18th to Nov 20th 2023 | 1:00pm | South Lobby | 99 Toronto Rd | FREE \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-5/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T130000
DTEND;TZID=America/Toronto:20230918T140000
DTSTAMP:20230901T191751Z
CREATED:20230901T191751Z
LAST-MODIFIED:20230901T191751Z
UID:7816-1695042000-1695045600@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Sept 18th to Dec 18th 2023 | 1:00pm to 2:00pm | Rm 205 | Fee: $52 (13 sessions) \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-2/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
END:VCALENDAR